Gen-la Kelsang Jampa
Gen-la Kelsang Jampa is the Deputy Spiritual Director of NKT-IKBU and the Resident Teacher at KMC Texas. He has studied under Venerable Geshe Kelsang Gyatso Rinpoche and taught internationally for many years and is greatly admired for his warm personality and clear, inspiring teachings.
Buddhism has a timeless and universal relevance, and can be practiced by anyone in any culture, regardless of race, gender, or age.
Through training in meditation and other Buddhist practices you can improve the quality of your life by developing inner peace, compassion, and wisdom.
For more information on meditation, see The New Meditation Handbook.
There are many different virtuous objects of meditation, but the most meaningful the objects of the twenty-one meditations, from meditation on relying upon a Spiritual Guide to meditation on emptiness, the ultimate nature of phenomena.
We need to meditate on love, compassion, and bodhichitta so that we can overcome our self-cherishing and develop and maintain a good heart towards all living beings.
With this good heart we need to meditate on tranquil abiding and superior seeing so that we can eradicate our ignorance and finally become a Buddha by abandoning the two types of obstruction.