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Learn to Meditate Workshop

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Learn to Meditate Workshop Meditation and Modern Buddhism


Saturday Aug 5, 2 – 5 pm
With Buddhist nun Gen Norden
The Body Space, 1914 45th St, Galveston, TX 77550

Learn to Meditate Workshop
With a focus on Overcoming Stress & Anxiety 

sign-up

 

Saturday Aug 26, 10 – 1 pm
With Buddhist nun Gen Norden
The CoWork Lab 2500 Yale St Houston, TX 77008

Learn to Meditate Workshop
With a focus on Overcoming Stress & Anxiety 

sign-up


About the Course

Find Peace of Mind and change the way you want to react to challenging circumstances by learning tried and testing Buddhist meditation techniques for reducing stress and anxiety. Everyone is welcome

This workshop consists of guided meditations, practical instructions, and a chance to ask questions. Please pre register


Cost & Registration

$30

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Our New Resident Teacher

Gen Kelsang Norden is a senior ordained teacher of Modern Buddhism. She was requested by Venerable Geshe Kelsang Gyatso Rinpoche to teach at Kadampa Meditation Center in Houston. Ordained as a Buddhist nun in 1994, Gen Norden has been teaching Buddhism and meditation in the US and the UK for over 20 years. We are very fortunate to have the opportunity to enjoy the precious dharma of Modern Buddhism with such an experienced practitioner.

 

Learn to Meditate Workshop

By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of the external circumstances. Gradually we develop mental equilibrium, a balanced mind that is happy all the time, rather than an unbalanced mind that oscillates between the extremes of excitement and despondency.

To read more on this subject, see The New Meditation Handbook, Transform Your Life, and Eight Steps to Happiness.