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Meditation Classes

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Each class consists of guided meditation, a talk on an aspect of meditation and buddhist thought, and an opportunity to discuss and ask questions. Great for beginners as well as those with some experience. Classes are self-contained so you can drop in to an individual class or attend the whole series. Everyone is welcome! A great opportunity to learn how to meditate and to integrate a meditation practice into your daily life.

$10/class or $35 for a four week pass. Just drop in – no need to sign up in advance.
These classes are currently based on the book How to Transform Your Life by Geshe Kelsang Gyatso


THE HEIGHTS
New location begins April 10
Mondays, 7:30 – 8:30 pm
The CoWork Lab, 2500 Yale St

COST:
$10 per class

Four class pack for $35


MONTROSE
New location begins May 4
Thursdays, 7 – 8:15pm
Houston City Dance, 1307 W Clay St

Also: 
FREE PUBLIC TALK – BUDDHIST MEDITATION 101


sign-upWith Buddhist nun Gen Norden Thursday May 4, 7pm at Houston City Dance


WOODLANDS
New location begins May 3
Wednesdays 7 – 8:15pm
Northwoods Unitarian Universalist Church, 1370 North Millbend Drive

COST:
$10 per class

Four class pack for $35


Free for Members
We are a non-profit 501(c)3 organization 
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All profits go towards supporting the International Temples Project for World Peace.


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Gen Kelsang Norden is a senior ordained teacher of Modern Buddhism. She was requested by Venerable Geshe Kelsang Gyatso Rinpoche to teach at Kadampa Meditation Center in Houston. Ordained as a Buddhist nun in 1994, Gen Norden has been teaching Buddhism and meditation in the US and the UK for over 20 years. We are very fortunate to have the opportunity to enjoy the precious dharma of Modern Buddhism with such an experienced practitioner.


FAQs

Do I have to be a Buddhist to benefit from meditation?
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. At KMC Houston, we respect all people and are happy to help anyone, regardless of whether they subscribe to another faith, or to none.

Do I need to have experience in meditation or Buddhism to attend the classes?
No. All you need is the wish to improve yourself and the quality of your life.

What do I need to bring to class?
Nothing in particular, just yourself; though you can bring a pen and notepad if you want to take notes.

How should I dress for class?
Dress in the best representation of yourself!

Do I need to bring a yoga mat or anything like that?
No. Chairs and meditations cushions are provided, you can choose whichever you prefer.

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