Meditation Classes

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Drop in Meditation Classes in Houston, Montrose, The Heights and The Woodlands

Each class consists of guided meditation, a talk on an aspect of meditation and buddhist thought, and an opportunity to discuss and ask questions. Great for beginners as well as those with some experience. Classes are self-contained so you can drop in to an individual class or attend the whole series. Everyone is welcome! A great opportunity to learn how to meditate and to integrate a meditation practice into your daily life. Meditation classes for everyone.

We have moved our classes from The Heights to MONTROSE! Tell your friends ūüôā
Our new location is:


Mondays, 7:30 Р9:00pm |  Bering United Methodist Church, 1440 Harold St, MONTROSE
Parking is behind the Church, enter on Mulberry St. 

With American¬†Buddhist nun, Gen Norden. Each class contains a talk, guided meditation, discussion and Q and A. Suitable for everyone – no experience necessary.¬† There’s no limit on happiness, but too often our habitual ways of thinking can block our potential to be happier. This practical Buddhist meditation course will offer key habits of happy people. We’ll explore several meditations and ways of thinking that uplift the mind, and how to carry these with mindfulness into our day so we can maintain a light, joyful attitude whatever life throws our way. Everyone is welcome. Drop in for one class or sign up for the the whole series. No previous experience necessary. Everyone is welcome. Just drop in.

$10 per class, pay at the door. We are a 501(c)3 non profit org.

You may be interested in our Tuesday evening study program. A new course begins in June. Check it out here.

Class topics

You are welcome to drop in to any or all of these classes.


Feb 4 – Know Your Mind

Feb 11 – A Deeply Peaceful Mind

Feb 18 – Life is Like a Dream

$10/class or $25 to sign up for all three weeks


Feb 25 – The Continuum of the Mind – understanding rebirth

March 4 – Seize the Day – Meditation on Impermanence

March 11 – What is Karma?

March 18 – Samsara and the Path to Freedom

$10/class or $35 to sign up for all four weeks


March 25 – An Open Heart in a Challenging World

April 1 –¬†Universal Family

April 8 –¬†What is Love?

April 15 – The Equality of Self and Other

$10/class or $35 to sign up for all four weeks

LOCATION:Bering United Methodist Church
1400 Harold St, (entrance on Mulberry St,) Montrose, Houston, TX 77006


nordensqaure-lightenedGen Kelsang Norden is a senior ordained teacher of Modern Buddhism. She was requested by Venerable Geshe Kelsang Gyatso Rinpoche to teach at Kadampa Meditation Center in Houston. Ordained as a Buddhist nun in 1994, Gen Norden has been teaching Buddhism and meditation in the US and the UK for over 20 years. We are very fortunate to have the opportunity to enjoy the precious dharma of Modern Buddhism with such an experienced practitioner.

FAQS Do I have to be a Buddhist to benefit from meditation? No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. At KMC Houston, we respect all people and are happy to help anyone, regardless of whether they subscribe to another faith, or to none.

Do I need to have experience in meditation or Buddhism to attend the classes? No. All you need is the wish to improve yourself and the quality of your life.

What do I need to bring to class? Nothing in particular, just yourself; though you can bring a pen and notepad if you want to take notes.

How should I dress for class? Dress in the best representation of yourself!

Do I need to bring a yoga mat or anything like that? No. Chairs are provided.

How can I contact you directly with other questions? 713.936.4113 or info@meditationinhouston.org ūüôā

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