Each class consists of guided meditation, a talk on an aspect of meditation and buddhist thought, and an opportunity to discuss and ask questions. Great for beginners as well as those with some experience. Classes are self-contained so you can drop in to an individual class or attend the whole series. Everyone is welcome! A great opportunity to learn how to meditate and to integrate a meditation practice into your daily life. Meditation classes for everyone.
We are moved our classes from The Heights to MONTROSE! Tell your friends 🙂
Our new location is:
MONTROSE MEDITATION CLASSES
Mondays, 7:30 – 9:00pm | Bering United Methodist Church, 1440 Harold St, MONTROSE
Parking is behind the Church, enter on Mulberry St.
With American Buddhist nun, Gen Norden. Each class contains a talk, guided meditation, discussion and Q and A. Suitable for everyone – no experience necessary. There’s no limit on happiness, but too often our habitual ways of thinking can block our potential to be happier. This practical Buddhist meditation course will offer key habits of happy people. We’ll explore several meditations and ways of thinking that uplift the mind, and how to carry these with mindfulness into our day so we can maintain a light, joyful attitude whatever life throws our way. Everyone is welcome. Drop in for one class or sign up for the the whole series. No previous experience necessary. Everyone is welcome. Just drop in.
$10 per class, pay at the door. We are a 501(c)3 non profit org.
You may be interested in our Tuesday evening study program. A new course begins in September. Check it out here.
✨ The Habits of Happy People ✨4 Week Buddhist Meditation Course | MONTROSE
Mondays: Jan 7, 14, 21, 28 11, 18, 25, Apr 1, 8 | 7:30-9pm | $10/class | $35 for all 4 classes. SIGN UP!
Practical talks, guided meditation, and Q&A with Buddhist nun Gen Norden.
Jan 7 ~ Meditation
Jan 14 ~ Contentment
Jan 21 ~ Gratitude
Jan 28 ~ Joy
There’s no limit on happiness, but too often our habitual ways of thinking can block our potential to be happier. This practical 4-week Buddhist meditation course will offer key habits of happy people.
We’ll explore several meditations and ways of thinking that uplift the mind, and how to carry these with mindfulness into our day so we can maintain a light, joyful attitude whatever life throws our way. Everyone is welcome. Drop in for one class or sign up for the the whole series. No previous experience necessary.
LOCATION:Bering United Methodist Church
1400 Harold St, (entrance on Mulberry St,) Montrose, Houston, TX 77006
Gen Kelsang Norden is a senior ordained teacher of Modern Buddhism. She was requested by Venerable Geshe Kelsang Gyatso Rinpoche to teach at Kadampa Meditation Center in Houston. Ordained as a Buddhist nun in 1994, Gen Norden has been teaching Buddhism and meditation in the US and the UK for over 20 years. We are very fortunate to have the opportunity to enjoy the precious dharma of Modern Buddhism with such an experienced practitioner.
FAQS Do I have to be a Buddhist to benefit from meditation? No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. At KMC Houston, we respect all people and are happy to help anyone, regardless of whether they subscribe to another faith, or to none.
Do I need to have experience in meditation or Buddhism to attend the classes? No. All you need is the wish to improve yourself and the quality of your life.
What do I need to bring to class? Nothing in particular, just yourself; though you can bring a pen and notepad if you want to take notes.
How should I dress for class? Dress in the best representation of yourself!
Do I need to bring a yoga mat or anything like that? No. Chairs are provided.
How can I contact you directly with other questions? 713.936.4113 or email@example.com 🙂
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