Each class consists of guided meditation, a talk on an aspect of meditation and buddhist thought, and an opportunity to discuss and ask questions. Great for beginners as well as those with some experience. Classes are self-contained so you can drop in to an individual class or attend the whole series. Everyone is welcome! A great opportunity to learn how to meditate and to integrate a meditation practice into your daily life. Meditation classes for everyone.
THE HEIGHTS MEDITATION CLASSES
Mondays, 7:30 – 8:30 pm
The CoWork Lab, 2500 Yale St
Transform Your Life with Buddhist Meditation – May 8, 15, 22, and June 5, 12, 19
Try a new direction in your life and find a path to happiness with meditation and modern Buddhism. Learn how Buddha’s teachings offer essential practical advice for a happy and meaningful life. Everyone is welcome. Meditation Classes.
MONTROSE MEDITATION CLASSES
Thursdays, 7 – 8:15pm
Houston City Dance, 1307 W Clay St
Choose Happiness series – May 11, 18, 25
Transform Your Life with Buddhist Meditation series – June 8, 15
THE WOODLANDS MEDITATION CLASSES
Wednesdays 7 – 8:15pm
Northwoods Unitarian Universalist Church, 1370 North Millbend Drive
Choose Happiness – May 10 – June 14
“If we are able to maintain a calm and peaceful mind all day long we would never experience any problems or mental suffering” – Geshe Kelsang Gyatso
Mindfulness and meditation has been practiced for thousands of years and have many applications that can help to solve the problems faced within our busy modern lives. In this series we will explore how through training in meditation and being mindful of special ways of thinking we can develop a more peaceful, balanced mind, and through this transform our daily experience into one of great meaning and insight. Attend all four classes or just drop in at any time. This series is based on the book How to Transform Your Life by Geshe Kelsang Gyatso and can be downloaded as a free ebook.
Everyone welcome. No previous experience necessary.
Meditation Classes for all levels – Houston, Montrose, The Heights and The
Gen Kelsang Norden is a senior ordained teacher of Modern Buddhism. She was requested by Venerable Geshe Kelsang Gyatso Rinpoche to teach at Kadampa Meditation Center in Houston. Ordained as a Buddhist nun in 1994, Gen Norden has been teaching Buddhism and meditation in the US and the UK for over 20 years. We are very fortunate to have the opportunity to enjoy the precious dharma of Modern Buddhism with such an experienced practitioner.
Do I have to be a Buddhist to benefit from meditation?
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. At KMC Houston, we respect all people and are happy to help anyone, regardless of whether they subscribe to another faith, or to none.
Do I need to have experience in meditation or Buddhism to attend the classes?
No. All you need is the wish to improve yourself and the quality of your life.
What do I need to bring to class?
Nothing in particular, just yourself; though you can bring a pen and notepad if you want to take notes.
How should I dress for class?
Dress in the best representation of yourself!
Do I need to bring a yoga mat or anything like that?
No. Chairs are provided.
How can I contact you directly with other questions?
713.936.4113 or email@example.com 🙂
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