Meditation Classes

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Drop in Meditation Classes in Houston, Montrose, The Heights and The Woodlands

Each class consists of guided meditation, a talk on an aspect of meditation and buddhist thought, and an opportunity to discuss and ask questions. Great for beginners as well as those with some experience. Classes are self-contained so you can drop in to an individual class or attend the whole series. Everyone is welcome! A great opportunity to learn how to meditate and to integrate a meditation practice into your daily life. Meditation classes for everyone.

$10/class or $35 for a four class pass. Just drop in – no need to sign up in advance.

Mondays, 7:30 – 8:30 pm
The CoWork Lab, 2500 Yale St

The Stages of the Path to Enlightenment |  June 26 – July 31 * No Class July 3
with Rusty Smith
Classes are based on the book The New Meditation Handbook  by Geshe Kelsang Gyatso

Mondays, 7:30 – 8:45 pm
The CoWork Lab, 2500 Yale St

Transforming Relationships with Buddhist MeditationAug 7 – Aug 28
with American Buddhist nun, Gen Norden
Try a new direction in your life and find a path to happiness with meditation and modern Buddhism. Learn how Buddha’s teachings offer essential practical advice for a happy and meaningful life. Everyone is welcome.
These classes are currently based on the book How to Transform Your Life by Geshe Kelsang Gyatso
 ion Classes.

Thursdays, 7 – 8:15pm
Houston City Dance, 1307 W Clay St

This class will resume in the fall of 2017… see you then! 

Wednesdays 7 – 8:15pm
Northwoods Unitarian Universalist Church, 1370 North Millbend Drive

This class will resume in the fall of 2017… see you then! 


nordensqaure-lightenedGen Kelsang Norden is a senior ordained teacher of Modern Buddhism. She was requested by Venerable Geshe Kelsang Gyatso Rinpoche to teach at Kadampa Meditation Center in Houston. Ordained as a Buddhist nun in 1994, Gen Norden has been teaching Buddhism and meditation in the US and the UK for over 20 years. We are very fortunate to have the opportunity to enjoy the precious dharma of Modern Buddhism with such an experienced practitioner.


Rusty Smith is a student of the renowned Buddhist teacher and author Ven Geshe Kelsang Gyatso and a representative of Kadampa Meditation Center (KMC) Houston.



Meditation Clasvels – Houston, Montrose, The Heights and The


Do I have to be a Buddhist to benefit from meditation?
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. At KMC Houston, we respect all people and are happy to help anyone, regardless of whether they subscribe to another faith, or to none.

Do I need to have experience in meditation or Buddhism to attend the classes?
No. All you need is the wish to improve yourself and the quality of your life.

What do I need to bring to class?
Nothing in particular, just yourself; though you can bring a pen and notepad if you want to take notes.

How should I dress for class?
Dress in the best representation of yourself!

Do I need to bring a yoga mat or anything like that?
No. Chairs are provided.

How can I contact you directly with other questions?
713.936.4113 or info@meditationinhouston.org 🙂

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