Each class consists of guided meditation, a talk on an aspect of meditation and buddhist thought, and an opportunity to discuss and ask questions. Great for beginners as well as those with some experience. Classes are self-contained so you can drop in to an individual class or attend the whole series. Everyone is welcome! A great opportunity to learn how to meditate and to integrate a meditation practice into your daily life. Meditation classes for everyone.
THE HEIGHTS MEDITATION CLASSES
Mondays, 7:30 – 9:00pm | The CoWork Lab, 2500 Yale St, The Heights
With American Buddhist nun, Gen Norden Each class contains a talk, guided meditation, discussion and Q and A. Suitable for everyone – no experience necessary. There’s no limit on happiness, but too often our habitual ways of thinking can block our potential to be happier. This practical 5-week Buddhist meditation course will offer key habits of happy people. We’ll explore several meditations and ways of thinking that uplift the mind, and how to carry these with mindfulness into our day so we can maintain a light, joyful attitude whatever life throws our way. Everyone is welcome. Drop in for one class or sign up for the the whole series. No previous experience necessary. Everyone is welcome. Just drop in.
$10 per class
Gen Kelsang Norden is a senior ordained teacher of Modern Buddhism. She was requested by Venerable Geshe Kelsang Gyatso Rinpoche to teach at Kadampa Meditation Center in Houston. Ordained as a Buddhist nun in 1994, Gen Norden has been teaching Buddhism and meditation in the US and the UK for over 20 years. We are very fortunate to have the opportunity to enjoy the precious dharma of Modern Buddhism with such an experienced practitioner.
FAQS Do I have to be a Buddhist to benefit from meditation? No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. At KMC Houston, we respect all people and are happy to help anyone, regardless of whether they subscribe to another faith, or to none.
Do I need to have experience in meditation or Buddhism to attend the classes? No. All you need is the wish to improve yourself and the quality of your life.
What do I need to bring to class? Nothing in particular, just yourself; though you can bring a pen and notepad if you want to take notes.
How should I dress for class? Dress in the best representation of yourself!
Do I need to bring a yoga mat or anything like that? No. Chairs are provided.
How can I contact you directly with other questions? 713.936.4113 or firstname.lastname@example.org 🙂 happiness, love, inner peace, meditation, meditate, blessings, blessed, modern, buddhism, buddhism, new Kadampa Tradition, mindfulness, clarity, dharma, wellness, health, wisdom, daily life, simple guided meditations, light, philosophy, life, relationships, teacher, geshe kelsang gyatso, Gen Norden, nun, spirituality, yoga, power, confidence, guidance, clear mind, kind heart, relaxation, breathing, meditation, cherishing others, taking away suffering, giving happiness, body of light, clarity, the root mind, emptiness, pure light, inspiration, absorb, temple, world, peace, beginners, compassion, tharpa publications, international kadampa buddhist union, kadampa,