Meditation and Modern Buddhism

Everyone would like to be happy all the time, but our negative states of mind frequently interfere with our inner peace.  We all have habits we consider ‘bad’, unhealthy, even destructive. We don’t want to follow them, but we follow them anyway, as if we are trapped.  How do we identify and overcome states of mind such as anger or unwanted compulsive habits?

Buddha’s astounding insights into the mind give us the tools to understand how and why we engage in compulsive patterns of behavior and consequently how we can let go of them and create the meaningful and joyful life that we actually want. During this series of classes derived from the ancient wisdom of Buddhism, learn to recognize and find inner freedom from some of your most common negative states of mind.  Everyone is welcome.