Meditation and Modern Buddhism

Join us for a special talk with our National Spiritual Director, Gen Kelsang Rigpa. Meditation is a practice that involves focusing one’s mind and bringing awareness to the present moment. It has been used for centuries in various spiritual and religious traditions, including Buddhism, as a means of calming the mind and reducing stress. Modern Buddhism incorporates traditional Buddhist teachings with modern understandings and practices, including the use of meditation. This approach to Buddhism emphasizes the practical application of its teachings in everyday life and aims to make the benefits of Buddhism accessible to a contemporary audience. Through mindfulness and meditation, modern Buddhists seek to develop a deeper understanding of themselves and the world around them, leading to a more peaceful and fulfilling life.