Meditation and Modern Buddhism

This three-session retreat will help us develop a deeper experience of mindfulness and concentration in meditation. Through improving our meditation technique, we will find that we can develop our own power to control our mind. Without control over our mind or thoughts, we are at the mercy of painful feelings. We can see from our own experience that we need mastery over our mind.

Joining our Thursday meditation practice classes, which are held weekly, will help you prepare for the retreat. Attendance in the Thursday classes is not necessary.  The retreat will be available for 7 days after the original broadcast.

For people with a special interest in learning to meditate, we have developed a special meditation program. For people with a special interest in learning to meditate, we have developed a special meditation program. The program is designed to help people improve and enjoy their meditation practice. As part of this program, we are offering four unique online urban meditation retreats. The retreats are approximately every six weeks (Sept 18, Oct 23,  Dec 18, and Jan 29).

Our Thursday classes span several series. We offer 24 unique classes and four mini-retreats in all. Check our online calendar for more information about our other Thursday series and the mini-retreats.