Meditation and Modern Buddhism

Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. In this talk we will learn about some of the habits of happy people that will enrich our life’s experience. We will explore several meditations and ways of thinking that uplift the mind and how by carrying these with mindfulness into our day we can maintain a light, joyful attitude whatever life throws our way. Everyone welcome.

Great for beginners as well as those with some experience. Classes are self-contained so you can drop in to an individual class or attend the whole series.

A great opportunity to learn how to meditate and to integrate a meditation practice into your daily life.

$12 per class, pay at the door. We are a 501(c)3 non profit org.