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Meditation Classes

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Drop in Meditation Classes in Houston, Montrose, The Heights and The Woodlands

Each class consists of guided meditation, a talk on an aspect of meditation and buddhist thought, and an opportunity to discuss and ask questions. Great for beginners as well as those with some experience. Classes are self-contained so you can drop in to an individual class or attend the whole series. Everyone is welcome! A great opportunity to learn how to meditate and to integrate a meditation practice into your daily life. Meditation classes for everyone.

We have moved our classes from The Heights to MONTROSE! Tell your friends ūüôā
Our new location is:

MONTROSE  MEDITATION CLASSES


Mondays, 7:30 Р9:00pm |  Bering United Methodist Church, 1440 Harold St, MONTROSE
Parking is behind the Church, enter on Mulberry St. 

With American¬†Buddhist nun, Gen Norden. Each class contains a talk, guided meditation, discussion and Q and A. Suitable for everyone – no experience necessary.¬† There’s no limit on happiness, but too often our habitual ways of thinking can block our potential to be happier. This practical Buddhist meditation course will offer key habits of happy people. We’ll explore several meditations and ways of thinking that uplift the mind, and how to carry these with mindfulness into our day so we can maintain a light, joyful attitude whatever life throws our way. Everyone is welcome. Drop in for one class or sign up for the the whole series. No previous experience necessary. Everyone is welcome. Just drop in.

$10 per class, pay at the door. We are a 501(c)3 non profit org.

You may be interested in our Tuesday evening study program. A new course begins in May. Check it out here.


Current Class topics

You are welcome to drop in to any or all of these classes.

DEALING WITH STRESS AND ANXIETY

Anxiety and stress are an increasingly common problem for people in our busy, modern world. These states of mind prevent us from experiencing peace and enjoying life.

Meditation is an effective way to combat negative states of mind and create a sense of mental freedom. By gaining experience of Buddhist meditation techniques and positive thinking we can learn to control our mind, rather than allowing our mind to control us. By learning to accept painful feelings rather than being panicked by them we can keep a calm and happy mind in all situations.

You may drop in for any or all of these classes. Everyone is welcome – no experience necessary.

May 6‚ÄĒConnecting with Inner Peace
May 13‚ÄĒDealing with Painful Feelings
May 20‚ÄĒThe Art of Staying Calm
May 27‚Äď Class break for Memorial Day
June 3‚ÄĒLearning to Let Go
June 10‚ÄĒTransforming Fear with Compassion
June 17‚ÄĒSpiritual Power: Connecting with Buddha‚Äôs Fearlessness

$10/class or $50 to sign up for all six classes.

LOCATION:Bering United Methodist Church
1400 Harold St, (entrance on Mulberry St,) Montrose, Houston, TX 77006


OUR TEACHER

nordensqaure-lightenedGen Kelsang Norden is a senior ordained teacher of Modern Buddhism. She was requested by Venerable Geshe Kelsang Gyatso Rinpoche to teach at Kadampa Meditation Center in Houston. Ordained as a Buddhist nun in 1994, Gen Norden has been teaching Buddhism and meditation in the US and the UK for over 20 years. We are very fortunate to have the opportunity to enjoy the precious dharma of Modern Buddhism with such an experienced practitioner.


FAQS Do I have to be a Buddhist to benefit from meditation? No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. At KMC Houston, we respect all people and are happy to help anyone, regardless of whether they subscribe to another faith, or to none.

Do I need to have experience in meditation or Buddhism to attend the classes? No. All you need is the wish to improve yourself and the quality of your life.

What do I need to bring to class? Nothing in particular, just yourself; though you can bring a pen and notepad if you want to take notes.

How should I dress for class? Dress in the best representation of yourself!

Do I need to bring a yoga mat or anything like that? No. Chairs are provided.

How can I contact you directly with other questions? 713.936.4113 or info@meditationinhouston.org ūüôā

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