Monday Drop-in
Meditation Class

Mondays | 7:30 - 8:45pm
with Resident Teacher Gen Tsoglam

Livestream available for monthly members

Overcoming Overwhelm

Between the constant barrage of rage, news, and divisiveness piling on to our already fast paced lives with over-packed schedules and continuous input from electronic devices, we can feel completely depleted. But there is a way forward.

In Buddha's teachings we can find practical methods to overcome our "overwhelm." By training in these special ways of thinking and practicing meditations that unlock our capacity for calm in the storms of life, we can learn to live lightly. We can go well beyond coping and actually thrive — even now.

Suitable for those new to meditation or those with some experience. Includes guided meditation, a brief teaching, and Q&A.

Cost $12

JUST DROP IN!Included with Membership

Everybody welcome!

If you have any questions please email: [email protected]

Location

Kadampa Meditation Center Houston
1110 Lovett Blvd, Suite 108
Houston, TX 77006

Free parking is available in the lot behind the Center and in front.

Teacher

A smiling Buddhist nun wearing glasses and maroon robes stands in front of a shrine featuring a golden Buddha statue and colorful thangka artwork.

Resident Teacher Gen Tsoglam

Gen Tsoglam is an ordained Kadampa Buddhist nun and close disciple of Venerable Geshe Kelsang Gyatso. She has been practicing and teaching under his guidance for over 20 years. Her teachings are heartfelt, practical, and presented with warmth, humor, and joy.

Gen Tsoglam has been Resident Teacher at several Kadampa Centers around the US and brings a wealth of experience. She has engaged in numerous meditation retreats, as well as teaching and skillfully guiding many retreats.

Gen Tsoglam teaches at the Center on Sunday Mornings, Monday Evenings, and the Foundation Program. She also teaches our branch classes on Tuesdays in The Heights and Wednesdays in The Woodlands, as well as retreats and special events throughout the year.

© 2024 KMC Houston is a 501(c)(3) non-profit organization.

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