Classes include guided meditation and a talk with simple wisdom for less stress.
Maybe you "tried meditation" and were disappointed. But really it's a practice, like the piano or a sport — you practice to get better at it. You can slow down your thoughts and quiet your mind with practice. Meditation is NOT about "thinking nothing" it's about training your mind.
By practicing meditation we become more familiar with positive and beneficial ways of thinking, and reduce our negativity. Our practice also brings us more clarity and confidence. Anyone can learn to meditate, it's just a new skill.
Everybody welcome.
We have comfortable chairs for meditation. No special clothing is needed. Most classes begin with guided meditation, so please try to arrive a few minutes early to settle in.
Free parking is available in the lot behind the Center and in front.
We have several weekly drop-in classes, which are suitable for everyone. They include guided meditation, practical teachings, Q&A and discussion.
Saturday retreats and special courses give you a taste of meditation and Buddha's timeless wisdom. Suitable for newcomers and those with some experience.
Membership is a cost effective way to take full advantage of classes. We're a 501(c)(3) non-profit organization dedicated to the development of world peace.
Join us in the Heights for a special visit with Gen Wangpo, Resident Teacher of Kadampa Meditation Center Dallas and former Resident Teacher here in Houston.
1110 Lovett Blvd, suite 108
Houston TX, 77006
[email protected]
713.936.4113
© 2024 KMC Houston is a 501(c)(3) non-profit organization.
