Classes include guided meditation and a talk with simple wisdom for less stress.
Maybe you "tried meditation" and were disappointed. But really it's a practice, like the piano or a sport — you practice to get better at it. You can slow down your thoughts and quiet your mind with practice. Meditation is NOT about "thinking nothing" it's about training your mind.
By practicing meditation we become more familiar with positive and beneficial ways of thinking, and reduce our negativity. Our practice also brings us more clarity and confidence. Anyone can learn to meditate, it's just a new skill.
Everybody welcome.
We have comfortable chairs for meditation. No special clothing is needed. Most classes begin with guided meditation, so please try to arrive a few minutes early to settle in.
Free parking is available in the lot behind the Center and in front.
Find more peace, positivity, and joy in life, whatever your circumstances.
We have several weekly drop-in classes, which are suitable for everyone. They include guided meditation, practical teachings, Q&A and discussion.
Saturday retreats and special courses give you a taste of meditation and Buddha's timeless wisdom. Suitable for newcomers and those with some experience.
Membership is a cost effective way to take full advantage of classes. We're a 501(c)(3) non-profit organization dedicated to the development of world peace.
SAT, April 19 | 10am - 3:30pm
An empowerment is a blissful guided meditation where we receive special blessings of an enlightened being - a Buddha. Avalokiteshvara is the Buddha of Compassion who helps us develop inner strength.
This weekend retreat in the countryside offers a perfect opportunity to calm the mind, reflect on what matters the most, and experience meaningful personal transformation.
Take a much needed time-out for the very best self-care. Enjoy 3 guided sessions with breaks for quiet reflection and contemplation. Suitable for all levels of practitioner .
© 2024 KMC Houston is a 501(c)(3) non-profit organization.