In Buddha’s timeless wisdom we can find a new approach to understanding and healing our anxiety.
The Buddhist view is based on deeper insight into the nature and function of the mind. By better understanding our own mind it becomes possible to get a handle on our emotions and navigate our feelings more skillfully.
In particular, meditation is an effective tool that anyone can practice to help manage anxious or negative feelings. By learning to control our own mind instead of allowing our mind to control us, we can experience authentic mental freedom and reliable peace from within.
Join us as we learn practical methods to reduce anxiety and experience more calm and peace in our life.
Includes a teaching and guided mediation. No previous experience is necessary. Everyone is welcome!
Any questions? Please email: [email protected]
Kadampa Meditation Center Houston
1110 Lovett Blvd, Houston, TX 77006
Gen Tsoglam is an ordained Kadampa Buddhist nun and close disciple of Venerable Geshe Kelsang Gyatso. She has been practicing and teaching under his guidance for over 20 years. Her teachings are heartfelt, practical, and presented with warmth, humor, and joy.
Gen Tsoglam has been Resident Teacher at several Kadampa Centers around the US and brings a wealth of experience. She has engaged in numerous meditation retreats, as well as teaching and skillfully guiding many retreats.
Gen Tsoglam teaches at the Center on Sunday Mornings, Monday Evenings, and the Foundation Program. She also teaches our branch classes on Tuesdays in The Heights and Wednesdays in The Woodlands, as well as retreats and special events throughout the year.
1110 Lovett Blvd, suite 108
Houston TX, 77006
[email protected]
713.936.4113
© 2024 KMC Houston is a 501(c)(3) non-profit organization.
