Weekly Drop in Meditation Classes
In Person Attendance
In these classes, you will learn how to enhance self-awareness, manage stress, and regulate emotions through evidence-based techniques such as mindfulness, gratitude, and compassion.
In Person Attendance
Buddhism teaches that daily life involves a lot of difficulties, but through skillful means, we can learn to navigate and transform them.
Katy Branch @ Trinity Spiral School
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In Person Attendance
Happiness comes from within. Learn how you can develop a happy mind through your own effort!
The Woodlands Class @ Zen Holistics
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In Person Attendance
Happiness comes from within. Learn how you can develop a happy mind through your own effort!
In Person Attendance
Happiness comes from within. Learn how you can develop a happy mind through your own effort!
Special Events
This is Modern Buddhism
EVERYBODY WELCOME Find more peace, positivity, and joy in life, whatever your circumstances.
By practicing meditation we become more familiar with positive and beneficial ways of thinking, and reduce our negative minds. Our practice also brings us more clarity and confidence. Anyone can learn to meditate, it's just a new skill.
Buddha's timeless wisdom provides practical methods for quieting the mind. We can find meaning within the busy-ness of daily life, as well as effective ways of navigating the many problems in our world.
LEARN ABOUT MODERN KADAMPA BUDDHISM
Contact Us
1110 Lovett Blvd - Montrose
Houston TX
77006
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