During this course, we will examine Buddha's popular teaching on the Four Noble Truths, which offers clear and simple solutions to all our problems and guides us to an oasis of peace within our hearts....

The expectations we set for ourselves and others are useful for creating goals, but they have to be planned and communicated well. In this Friday night lecture, we will look at setting clear expectations for...

During this course, we will look at the teachings in the chapter Training in Ultimate Bodhichitta in Modern Buddhism. Gen Kelsang Wangpo will explain the nature of emptiness and how we can recognize it in...

This three-session retreat will help us develop a deeper experience of mindfulness and concentration in meditation....

By relying upon Vajrasattva - the Buddha of purification - and practising a special meditation, we can free ourselves from all our negative karma....

This class is the perfect finale just in time for the holidays. Being able to know our capacity, what we can and cannot do, when to say yes and when to say no, are all important skills. We should definitely...

Gen Kelsang Wangpo will give teachings on how we can contribute to world peace by developing a peaceful and compassionate mind....

Join us for an alternative New Year's Eve celebration....

The purpose of this retreat is to increase our life span, wisdom and good fortune by engaging in the practice of Buddha Amitayus - the Buddha of long life....

Meditation helps us cultivate peaceful, clear states of mind that naturally give rise to happiness. With a peaceful mind, we can learn to enjoy any situation and can thus bring benefit to ourselves and others...