The purpose of meditation is to make our mind calm and peaceful....

Many of our problems come from miscommunication, misunderstanding and attachment to our own ideas and views. By communicating well, we can resolve many problems and reduce the difficulties we experience with...

Is reliance upon a Spiritual Guide still relevant and appropriate in these modern times? Join guest teacher, Gen Kelsang Norden to get the answer to this very important question!...

Learn how to develop and maintain the supreme good heart of love, compassion, and wisdom – known as Bodhichitta – that brings deep peace of mind and resilience, as well as increases our capacity to be of true...

During this course, we will examine Buddha's popular teaching on the Four Noble Truths, which offers clear and simple solutions to all our problems and guides us to an oasis of peace within our hearts....

The expectations we set for ourselves and others are useful for creating goals, but they have to be planned and communicated well. In this Friday night lecture, we will look at setting clear expectations for...

During this course, we will look at the teachings in the chapter Training in Ultimate Bodhichitta in Modern Buddhism. Gen Kelsang Wangpo will explain the nature of emptiness and how we can recognize it in...

This three-session retreat will help us develop a deeper experience of mindfulness and concentration in meditation....

By relying upon Vajrasattva - the Buddha of purification - and practising a special meditation, we can free ourselves from all our negative karma....

This class is the perfect finale just in time for the holidays. Being able to know our capacity, what we can and cannot do, when to say yes and when to say no, are all important skills. We should definitely...