Meditation and Modern Buddhism

Learn the tools you need to find lasting happiness.

Unlock the key to lasting happiness with these transformative Buddhist meditation classes. You will learn practical techniques and ancient wisdom to cultivate inner peace, contentment, and joy. Discover how to let go of stress, find balance, and connect with your true, peaceful nature. Whether you’re a beginner or an experienced meditator, our Happiness Toolkit classes will help you embark on a journey of profound self-discovery and lasting happiness.

Learn about the highest goals of Buddha’s teachings. By cultivating universal love and compassion, we nurture the seed of bodhichitta—the supreme good heart—in ourselves.

When we train in meditation to develop a good heart, we unlock the potential for profound personal and societal transformation. Our relationships become more harmonious, conflicts dissolve, and we experience inner peace and joy. Moreover, as our compassion extends to all beings, we become agents of positive change, creating a ripple effect of kindness and understanding in the world. Developing bodhichitta is an invitation to embrace our highest human potential and contribute to a more compassionate world.