Thursdays · 7:30 pm - 8:45 pm
Location: Free parking is available in the lot behind the Center and on the surrounding neighborhood streets.
1110 Lovett Boulevard - Montrose
Houston, TX, 77006
Free parking is available in the lot behind the Center and on the surrounding neighborhood streets.
Online Stream Access
Learn more about our different levels of membership.
Meditation isn’t just about posture and technique. We need to be able to focus our mind on something. This is called “the object of meditation.” In this series, we will look at some of the most meaningful meditations that Buddha taught. Even if you have never meditated before, you can learn how to apply these meditations in your daily life in a very quick and powerful way.
Every class includes meditations, teachings, and the opportunity to ask questions. The classes will be available for 3 days after the original broadcast.
Everyone welcome, regardless of background or experience.
For people with a special interest in learning to meditate, we have developed a special meditation program. The program is designed to help people improve and enjoy their meditation practice. As part of this program, we offer four unique online urban meditation retreats. The retreats are approximately every six weeks (Sept 18, Oct 23, Dec 18, and Jan 29).
Our Thursday classes span several series. We offer 24 unique classes and four mini-retreats in all. Check our online calendar for more information about our other Thursday series and the mini-retreats.
This class is being held weekly on Thursdays, Dec 16 to Jan 20.
|Introduction to Buddhist Meditation / Aug 5 to September 9||Introduction to Meditation: Online Mini Meditation Retreat / September 18|
|Foundations of a Strong Meditation Practice / September 16 to October 21||Rest, Reflect, Refresh: Urban Meditation Mini-Retreat / Oct 16|
|Meditation and Mindfulness / Oct 28 to Dec 9||Mindfulness: Mini Meditation Retreat / Dec 18|
|How to Practice Buddhist Meditation / Dec 16 to Jan 20||Finding Peace: Half-Day Meditation Retreat / Jan 29|
Online Stream Access
If you have any questions please email: [email protected]