Meditation Classes - Held Online and In Person
In these classes, you will learn how to enhance self-awareness, manage stress, and regulate emotions through evidence-based techniques such as mindfulness, gratitude, and compassion.
Buddhism teaches that daily life involves a lot of difficulties, but through skillful means, we can learn to navigate and transform them.
The Woodlands Class @ Zen Holistics
Woodlands Branch Class
Every Wednesday
(7:30 pm - 8:45 pm)
Click to Register for
In Person Attendance
Every Wednesday
(7:30 pm - 8:45 pm)
Click to Register for
In Person Attendance
Happiness comes from within. Learn how you can develop a happy mind through your own effort!
Happiness comes from within. Learn how you can develop a happy mind through your own effort!
This engaging and inclusive workshop will offer practical guidance on how to apply Buddha’s timeless teachings to daily life.
Check our Online Calendar to see our full schedule of events.