SAT, January 18 | 2 - 5pm
Explore meditations and special ways of thinking that allow us to quiet our insecurities and reduce our fear in the face of adversity. Learn simple methods to transform unhelpful angst into powerful inspiration and beneficial minds, such as wisdom, compassion, and love.
SUN, January 19 | 10:30 - 11:30am
Bring a friend and get cozy with great coffee, global cuisine, and guided meditation with Gen Tsoglam. Connect with others and some inner peace.
SAT, January 25 | 11am - 12:30pm
We sometimes set up an 'all or nothing' approach to things. We believe that if we're not able to do something perfectly we've failed, and our actions were wasted effort. In this class we will look at how to let go of perfectionism and nourish positive attitudes of self-acceptance instead. We'll learn to be more skillful and gentle with ourselves, develop real confidence, and the strength to progress towards becoming the person we wish to be.
Gen Tsoglam is an ordained Kadampa Buddhist nun and close disciple of Venerable Geshe Kelsang Gyatso. She has been practicing and teaching under his guidance for over 20 years. Her teachings are heartfelt, practical, and presented with warmth, humor, and joy.
Gen Tsoglam has been Resident Teacher at several Kadampa Centers around the US and brings a wealth of experience. She has engaged in numerous meditation retreats, as well as teaching and skillfully guiding many retreats.
Gen Tsoglam teaches at the Center on Sunday Mornings, Monday Evenings, and the Foundation Program. She also teaches our branch classes on Tuesdays in The Heights and Wednesdays in The Woodlands, as well as retreats and special events throughout the year.
1110 Lovett Blvd, suite 108
Houston TX, 77006
[email protected]
713.936.4113
© 2024 KMC Houston is a 501(c)(3) non-profit organization.
