We sometimes set up an 'all or nothing' approach to things. We believe that if we're not able to do something perfectly we've failed, and our actions were wasted effort.
This painful mindset can lead to excessive self-criticism and discouragement. We can be hard on ourselves and competitive towards others, feeling pressure to perform and be ‘the best’.
In this class we will look at how to let go of perfectionism and nourish positive attitudes of self-acceptance instead. We'll learn to be more skillful and gentle with ourselves, develop real confidence, and the strength to progress towards becoming the person we wish to be.
If you have any questions please email: [email protected]
Kadampa Meditation Center Houston
1110 Lovett Blvd, Houston, TX 77006
Gen Tsoglam is an ordained Kadampa Buddhist nun and close disciple of Venerable Geshe Kelsang Gyatso. She has been practicing and teaching under his guidance for over 20 years. Her teachings are heartfelt, practical, and presented with warmth, humor, and joy.
Gen Tsoglam has been Resident Teacher at several Kadampa Centers around the US and brings a wealth of experience. She has engaged in numerous meditation retreats, as well as teaching and skillfully guiding many retreats.
Gen Tsoglam teaches at the Center on Sunday Mornings, and Monday Evenings. She also teaches our branch classes on Tuesday nights in Katy and Wednesday nights in The Woodlands, Saturday retreats and special events throughout the year, and the Foundation Program.
1110 Lovett Blvd, suite 108
Houston TX, 77006
[email protected]
713.936.4113
© 2024 KMC Houston is a 501(c)(3) non-profit organization.
