Friday Night Lecture: Gaining a work-life balance
(Friday, Oct 1 from 7:00 pm - 8:30 pm)

Many of our problems come from miscommunication, misunderstanding and attachment to our own ideas and views. By communicating well, we can resolve many problems and reduce the difficulties we experience with the people around us. Get Buddhist tips on how to communicate well.

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You can view the teachings here for 7 days.

Introduction to Meditation Guided Mini-Retreat
(Available until Saturday, Sep 18 1:00 PM)

The purpose of meditation is to make our mind calm and peaceful.