Anyone can learn to meditate, really. We’re usually just so busy and distracted that it can be hard to believe. But it is possible to gradually improve our ability to quiet and calm our mind through practicing in meditation. It’s just a new skill!
Inspiration, meditation & community: Through the powerful tool of meditation, Buddha discovered that the actual causes of happiness lie within the mind.
The Foundation Program (FP) is designed for people who wish to deepen their understanding and experience of Kadampa Buddhism through a systematic study of essential Buddhist commentaries by Venerable Geshe Kelsang Gyatso Rinpoche. Through studying systematically we can improve our good heart, our wisdom, and our cherishing of others by going deeper into our understanding […]
Offering to the Spiritual Guide (OSG) is a special Guru yoga of Je Tsongkhapa in conjunction with Highest Yoga Tantra. The main practice is relying upon the Spiritual Guide, but it also includes all the essential practices of the stages of the path (Lamrim) and training the mind (Lojong), as well as both the generation […]
The heart practice of Kadampa Buddhism. Heart Jewel is a chanted prayer practice revealed by the Wisdom Buddha Manjushri and includes time for meditation. By engaging in the special Guru yoga of Je Tsongkhapa we can purify negativity, accumulate merit, and receive blessings, and attain a very special wisdom. By engaging in the special method […]
Inspiration, meditation & community: Through the powerful tool of meditation, Buddha discovered that the actual causes of happiness lie within the mind.
Modern buddhism for everyone. Learn to meditate and find inner peace and happiness.
Through the powerful tool of meditation, Buddha discovered that the actual causes of happiness lie within the mind.
The heart practice of Kadampa Buddhism. Heart Jewel is a chanted prayer practice revealed by the Wisdom Buddha Manjushri and includes time for meditation. By engaging in the special Guru yoga of Je Tsongkhapa we can purify negativity, accumulate merit, and receive blessings, and attain a very special wisdom. By engaging in the special method […]
Through the powerful tool of meditation, Buddha discovered that the actual causes of happiness lie within the mind. We can all practice meditation, as he did, and in doing so replicate Buddha’s insights directly in our own experience.
What’s the best method for establishing boundaries? How can we skillfully navigate those that we find toxic? Is there a way to not be triggered? We can find answers to these big questions in Buddha’s ancient wisdom, as well as special methods to defuse these common difficulties and bring the best possible outcomes. Join us […]
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