Meditation and Modern Buddhism

This class, which is based on Buddha’s teachings, will help us to cultivate a mindset of love and kindness to prevent and resolve problems in our lives. In this course, you will learn how to develop a compassionate attitude toward yourself and others, to help to reduce conflict, improve relationships and promote inner peace. Taught by Gen Kelsang Wangpo, our Resident Teacher, this class offers practical tools and techniques to cultivate the power of loving-kindness in daily life. Join us and discover how this transformative practice can bring more joy, happiness, and harmony to your life (just in time for the new year!).