Mondays · 12:15 pm - 12:45 pm
Take a little more time out of the day in order to develop peace of mind. The Monday Lunchtime Meditation includes a teaching and meditation. In each class Gen Kelsang Wangpo, an ordained Buddhist monk and our Resident Teacher, will explain a bit of Buddha’s wisdom so that we can enjoy meditation!
In this 30 minute class there will be a brief overview of meditation. Each week, we will look at different ways we can develop mental skills to have a good meditation practice. There is also a guided meditation so that we can develop our meditative abilities. Regular attendees will be able to improve their ability to meditate.
Online Stream Access
If you have any questions please email: [email protected]