Classes include guided meditation and a talk with simple wisdom for less stress.
Maybe you "tried meditation" and were disappointed. But really it's a practice, like the piano or a sport — you practice to get better at it. You can slow down your thoughts and quiet your mind with practice. Meditation is NOT about "thinking nothing" it's about training your mind.
By practicing meditation we become more familiar with positive and beneficial ways of thinking, and reduce our negativity. Our practice also brings us more clarity and confidence. Anyone can learn to meditate, it's just a new skill.
Everybody welcome.
We have comfortable chairs for meditation. No special clothing is needed. Most classes begin with guided meditation, so please try to arrive a few minutes early to settle in.
Free parking is available in the lot behind the Center and in front.
Find more peace, positivity, and joy in life, whatever your circumstances.
We have several weekly drop-in classes, which are suitable for everyone. They include guided meditation, practical teachings, Q&A and discussion.
Saturday retreats and special courses give you a taste of meditation and Buddha's timeless wisdom. Suitable for newcomers and those with some experience.
Membership is a cost effective way to take full advantage of classes. We're a 501(c)(3) non-profit organization dedicated to the development of world peace.
FRI, March 21 | 6:30 - 8:00pm
Gather with community for delicious appetizers & mocktails, followed by Buddha's wisdom for tricky situations with others.
When faced with having difficult conversations, we may try to avoid them, repress our true feelings, or lash out in anger... or all of the above! Ultimately, these approaches won't lead to good results.
SAT April 5 | 10am - 3:30pm
The Heart Sutra is a condensation of all of Buddha's teachings. In this sutra, Buddha reveals the hidden truth of our self and the world we live in — emptiness.
Join us as we take time to contemplate and meditate deeply on this wisdom emanating from the heart of Buddha.
SAT, April 12 | 10 - 11:30am
In Buddha’s timeless wisdom we can find a new approach to understanding and healing our anxiety.
By learning how it's possible to control our mind instead of allowing our mind to control us, we can experience authentic mental freedom and reliable peace from within.
1110 Lovett Blvd, suite 108
Houston TX, 77006
[email protected]
713.936.4113
© 2024 KMC Houston is a 501(c)(3) non-profit organization.
