Find more peace, positivity, and joy in life, whatever your circumstances.
By practicing meditation we become more familiar with positive and beneficial ways of thinking, and reduce our negative minds. Our practice also brings us more clarity and confidence. Anyone can learn to meditate, it's just a new skill.
Everybody welcome.
Buddha's timeless wisdom provides practical methods for quieting the mind. We can find meaning within the busy-ness of daily life, as well as effective ways of navigating the many problems in our world.
No special clothing is needed. We have comfortable chairs for meditation. Most classes begin with guided meditation, so please try to arrive a few minutes early to settle in. You may want to bring a notebook to jot things down.
We have several of weekly drop-in classes, which are suitable for everyone. They include guided meditation, practical teachings, Q&A and discussion.
Special courses and mini-retreats give you a taste of meditation and Buddha's timeless wisdom. Suitable for newcomers and those with some experience.
Membership is a cost effective way to take full advantage of classes. We're a 501(c)(3) non-profit organization dedicated to the development of world peace.
Saturday, November 2nd | 10:00 - 11:30am
Forgiveness is a strong and courageous mind that frees us from unnecessary pain. By dwelling on past harm and blaming others, we continue to harm ourselves. Buddha’s teachings illuminate the real source of our problems. Through this wisdom, we can learn to forgive others, let go of the past, and move in the direction of healthy, loving relationships and a happy life.
Saturday, November 9th | 2:00 - 3:30pm
Anyone can learn to meditate, really. We’re usually just so busy and distracted that it can be hard to believe. But it is possible to gradually improve our ability to quiet and calm our mind through practicing in meditation. It’s just a new skill!
Friday, November 15th | 6:30 - 8:00pm
What’s the best method for establishing boundaries? How can we skillfully navigate those that we find toxic? Is there a way to not be triggered?
We can find answers to these big questions in Buddha’s ancient wisdom, as well as special methods to defuse these common difficulties and bring the best possible outcomes. Join us to learn how to navigate even the most challenging relationships calmly and wisely.
1110 Lovett Blvd, suite 108
Houston TX, 77006
info@meditationinhouston.org
713.936.4113
© 2024 KMC Houston is a 501(c)(3) non-profit organization.
