Meditation and Modern Buddhism

It is impossible to go through life without feeling harmed or insulted. Yet, holding onto grudges is perhaps even more painful. We are really just injuring ourselves even more by harboring ill-feelings towards the ones who have harmed us. Our inability to let go of past insults and other emotional wounds drains our energy, tightens our minds, and prevents us from experiencing inner peace and happiness.

Most of us know this. So why do we carry our grudges with us as if they were among our most precious possessions? During this course, Resident Teacher Gen Kelsang Wangpo will explain how to let go of the past, and move in the direction of harmonious relationships and a happy healthy life. Learn to cultivate the compassionate and liberating mind of forgiveness towards yourself and others.  You’ll emerge feeling a great sense of peace at your heart and better able to heal your troubled relationships.

Since the event is being offered by video livestream, you will have the opportunity to view the sessions for one week after the broadcast. So you can watch at any time that fits your schedule.

Everyone welcome, regardless of background or experience.