We have Lunchtime Meditation Classes every Monday, Tuesday, and WednesdayOops. There should be an event listed here. We should probably check our calendar to make sure everything is up to date. You can check it too and see what else we have coming up.
We offer lunchtime meditation classes on Monday, Tuesday, and Wednesday every week. (Check the calendar in the case of holidays.) Each class has a unique presentation.
Mondays we emphasize meditation technique.
Tuesdays we focus on the purpose of meditation.
Wednesdays we use meditation to reduce stress, anxiety, and frustration.
Everyone is welcome.